SHRED IT AT HOME GUIDE
Shred It at home is a guide I have designed to target females who want to join a community of women bettering themselves. Shred it will help you to tighten up, in all the right areas, lose body fat, gain strength, gym confidence and leave you feeling fit and healthy. This guide caters to very beginners and an advanced gym goer.
The only equipment needed is:
- 1 x resistance band
- 1 x set of dumbbells
40 different workouts spread out over the 10 weeks.There is circuit style workout’s, lower body, upper body and cardio workouts. All specifically designed to tighten, tone and shape your body.
24/7 communication with me and video demonstration of the exercises via the SHRED IT Facebook page.
*PLEASE NOTE YOU WILL GET A DOWNLOADABLE LINK FOR SHRED IT AT HOME GUIDE. YOU WILL THEN RECIEVE SHRED IT IN THE KITCHEN VIA EMIAL.