SHRED IT IN THE KITCHEN
Shred it in the Kitchen is a guide I have designed to work alongside Shred It to help you ladies reach the best results you can. The guide will educate you all on how to stay on track with your nutrition whilst living a balanced lifestyle. I want to help you all create a lifestyle.
- Generalised 7-day meal plan with 7 different options for each meal.
- 5 of my favourite recipes
- Shan’s top tips to staying on track whilst living a balanced lifestyle
- Importance of hydration
- Gut health and much more
-Following this guide and completing Shred it workouts will allow you to get the best results possible.