"Shred It" is a guide I have designed to target females who want to join a community of women bettering themselves. Shred it will help you to tighten up, in all the right areas, lose body fat, gain strength, gym confidence and leave you feeling fit and healthy. This guide caters to very beginners and an advanced gym goer. You have the choice between the at home version or gym version. 
What’s included:

  • 40 different workouts spread out over the 10 weeks.There is circuit style workout’s, lower body, upper body and cardio workouts. All specifically designed to tighten, tone and shape your body.

  • 24/7 communication with me and video demonstration of the exercises via the SHRED IT Facebook page.

  • As long as you are able to stay in communication with me and follow your plans correctly then you will get the best results possible.