Welcome To..

HEALTH FOR ALL WOMEN

Women’s Health, Strength & Fitness Coaching in Te Puna & Aspire Health and Sports, Bethlehem

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We are proud to offer training across two locations:

Te Puna Studio
A private women-only space designed for small group strength training and personal training. creating a safe and supportive environment for beginners through to experienced lifters.

Aspire Health and Sports, Bethlehem
A modern training facility offering structured small group strength training and personal training sessions, focused on strength, confidence, and long-term health outcomes.

We run our women’s small group strength classes across both locations. See Timetable in the in person coaching Tab.

At Health for All Women, we help women build long-term health through:

  • Strength training

  • Functional fitness

  • Guided gym sessions

  • Movement and mobility work

  • Lifestyle and habit support

Everything is coached, structured, and adapted to your level, whether you’re a complete beginner or getting back into training.

A supportive space for women to build strength, confidence, and feel good in their bodies again. Led by experienced and qualified trainers.

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ONLINE TRAINING

Everything you need in one app to reach your goals and maintain your results

Personalised workouts to fit your goals and lifestyle

What ever the goal is, I have you covered. Follow a structured and progressive plan all catered to you. At home and gym options available.

Over 100 delicious and nutritious recipes

Make life easy in the kitchen. Easy and tasty recipes designed to create healthy and well balanced eating habits. No super fancy products, no ridiculously low calories. Everyday food with a focus on lifestyle and routine rather than a short term fix.

Onboarding video call plus regular check ins

To design personalised workouts I need to be across all the moving parts in your life and discuss how we can make this a long term lifestyle change. Create habits that stick. Together we will have an in-depth call and discuss the plan of attack moving forward. I want you to have the best chance of success as possible, we will have regular calls for external accountability plus weekly check ins through the app.

In App accountability tracking

The app is designed to get you the best results. You have the ability to track goals and habits, reflect and set daily tasks for things like steps and hydration.

WHAT OTHERS HAVE TO SAY!

  • "Coming back from an injury I was nervous to train and lift heavy weights, and anxious about training in a gym. But with Shannons help I learnt the correct techniques, and learnt how to use the gym equipment, plus she helped me prove to myself that I was alot stronger than I realised. I see progress every week and enjoy every session. She genuinely cares and messages me to check in. By following her strength programmes Ive gained muscle and lost body fat. Im the most confident ive ever been with how my body's toned up".

  • “ Shannon is an awesome trainer! Each session we have fun but work hard. Her encouragement and motivation throughout each session really pushes me to do the best I can”.

  • “ Shannon has been amazing! Because of her i’m a lot healthier and stronger in my 60’s than I was in my 50’s. Not only does she do interesting programming that is suited to the individual, but she’s just a gorgeous human that I love to hang out with while I exercise”.

  • “ Working with Shannon has been the best investment into myself. Ive gained so much confidence in the gym and doing exercises I like. Shannon makes me feel supported and pushes me when I need. Plus she’s always available for a question and super flexible with my shift work”.

  • Shannon is not only a wonderful PT, she is also a wonderful person. I love training with her. I was and still are very new and she has got me to a point where I feel stronger and my balance has improved so much. I love how she pushes me each session. Her and her team are awesome. Being older I needed to be stronger so I can have a better quality of life in my twilight years. Totally recommend this awesome team.

  • I really enjoyed my Strength classes, great to be with woman who have the same goals, everyone was very friendly and welcoming. Charlotte was great and I never felt like I was being judged, she was approachable and always willing to share her knowledge so you can achieve your goals. I definitely recommend the classes for women who want to get strong and learn the correct techniques to feel confident.

  • 10/10 recommend Shan. Love her 1:1 pt sessions or with a friend to share the cost (with the perk of working out with a mate). The sessions go so fast as we laugh the whole time and its genuinely a good time. Her speciality in women's health is great knowledge she brings into her sessions.

We'd love for you to connect with us!

Yes you don't have to feel restricted or like you are missing out on a fat loss phase 😋🔥 This is an example day to give you all some ideas in the kitchen. You don't have to miss out on your favourite foods. All meal examples are from my app avai
Comment below any others that I've missed ⬇️🔥
A question I get asked all the time!! As women age our estrogen drops - this is our muscle building stimulus! It is more important than ever for women to be lifting heavy weights. The MORE muscle we have the more fat we burn - our fat burning metab

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