IN PERSON COACHING
At Health for all women, we believe every women deserves to feel strong, confident, and supported through every stage of life. Our personal training is designed with women in mind, focusing on longevity , sustainable results, and building habits that last a lifetime.
WE ARE HERE TO HELP YOU:
Build strength and fitness that lasts, without quick fixes or extremes.
Grow confidence inside and out, so you can show up as your best self everyday.
Navigate perimenopause and menopause with confidence by maintaining and building muscle mass, energy and vitality.
Support your body pre and post natal, so you feel strong, capable and cared for during this special chapter.
Whether you’re new to exercise, returning after time away, or looking to take your training to the next level, we provide expert coaching and a supportive community where your goals truly matter,
*All new clients will need a consultation before a one on one training session to ensure appropriate training and programming for your individual goals.
Aspire Health and Sports. 253a SH2 Bethlehem
MEET THE TEAM!
SHANNON LLOYD
Founder, Head Coach
Qualifications:
Bachelor of Exercise Science
Advanced certificate in Personal Training
Pelvic floor fitness - Pre and Post natal
Reform pilates level 1
First Aid AUS/NZ wide
Specialities:
Womens Health
Pre and post natal care
Weight loss and strength building
Strength and conditioning
Nutrition guidance
Rehabilitation
CHARLOTTE BANYARD
Coach
Qualifications:
Level 4 and 5 NZIHF Personal Training
Advanced First aid
Specialities:
Womens health
Muscle building
Nutrition support and advice
Weight loss
1HR PERSONAL TRAINING SESSION
ONE ON ONE OR SEMI PRIVATE (2 TO 1)
45 MIN PERSONAL TRAINING SESSION
ONE ON ONE
30 MIN PERSONAL TRAINING SESSION
ONE ON ONE
Our focus in the sessions is lifting heavy weights, working on form and getting strong!! This is why we are capping numbers at a maximum of 5 people so you get the quality coaching and more one on one feel.
Cost is $60.00 per week. T1his includes full app access with your programs and where all your progression will be tracked, and your 2 sessions per week. You will have access to your programs so on a session that might be missed you can still see the workout and get it done.
Join the community of strong women! Numbers are limited.
SMALL GROUP STRENGTH CLASSES
