IN PERSON COACHING
📍Te Puna Studio (2 minutes from the village)
📍Aspire Health and Sports, 253a SH2, Bethlehem
At Health for all women, we believe every women deserves to feel strong, confident, and supported through every stage of life. Our personal training is designed with women in mind, focusing on longevity , sustainable results, and building habits that last a lifetime.
WE ARE HERE TO HELP YOU:
Build strength and fitness that lasts, without quick fixes or extremes.
Grow confidence inside and out, so you can show up as your best self everyday.
Navigate perimenopause and menopause with confidence by maintaining and building muscle mass, energy and vitality.
Support your body pre and post natal, so you feel strong, capable and cared for during this special chapter.
Whether you’re new to exercise, returning after time away, or looking to take your training to the next level, we provide expert coaching and a supportive community where your goals truly matter,
*All new clients will need a consultation before a one on one training session to ensure appropriate training and programming for your individual goals.
Meet the Team!
Shannon Lloyd
With a passion for women’s health and long-term wellbeing, Shannon created Health for All Women to provide training that goes beyond quick fixes.
Her approach focuses on longevity, sustainable results, and building healthy habits that last a lifetime. Shannon is dedicated to creating a supportive environment where women can improve their strength, confidence, and overall wellbeing while feeling empowered in their fitness journey.
Founder, HEAD COACH Qualifications:
Bachelor of Exercise Science
Advanced certificate in Personal Training
Pelvic floor fitness - Pre and Post natal
First Aid AUS/NZ wide
Charlotte Banyard
Coach Char is passionate about supporting women to feel stronger, more confident, and empowered in their own bodies. She brings a wealth of knowledge to every session, along with genuine care for the clients she works with.
Charlotte’s approach focuses on creating a supportive and encouraging environment where women can build strength, improve their wellbeing, and feel proud of what their bodies can do. Her goal is to help every client feel capable, confident, and motivated throughout their fitness journey.
coach Qualifications:
Level 4 and 5 NZIHF Personal Training
Advanced First aid
CoachLaken McQuillin
Laken specialises in strength training and hypertrophy, with a passion for helping women feel confident and capable in the gym. She loves supporting clients as they build strength, learn new skills, and become more comfortable in a gym environment.
Full of energy and positivity, Laken brings encouragement and motivation to every session. Her goal is to help clients push their limits, grow stronger, and develop lasting confidence in both their training and themselves
Qualifications:
NZ Certificate in Exercise level 4
NZ Certificate in group exercise level 4
Advanced First aid
Our small group classes are designed for women who want to lift weights, get strong, and build muscle in a supportive environment.
Maximum of 5 women per class to ensure quality coaching and a one-on-one feel
Membership includes app access, where your workouts are stored and progress is tracked weekly
All class members receive a nutrition guide to support their goals
SMALL GROUP STRENGTH CLASSES
