Our Small Group Strength Classes are designed for women who want to lift weights, get stronger, build muscle, and feel confident in the gym all within a supportive, encouraging environment.

With a maximum of just 5 women per class, you'll receive personalised coaching and guidance, giving you the benefits of personal training while enjoying the motivation and accountability of training alongside like minded women.

Whether you're new to strength training or have experience lifting weights, our structured programmes are designed to help you progress safely and effectively.

Membership Includes:

• Small group strength training sessions

• App access with all workouts programmed for you

• Weekly progress tracking to keep you accountable and progressing

• Nutrition guide to support your health and fitness goals

• Expert coaching and exercise technique support

• A welcoming, women-only community

At Health for All Women, we believe strength training is one of the best investments you can make in your long term health. Our mission is to help women build strength, confidence, and healthy habits that last a lifetime.

Membership Options:

Aspire Health for all women Small Group Strength Classes

*Aspire membership is required for Aspire classes

1x Class Per Week
$30 per week

2 x Classes Per Week
$60 per week

Health for All Women – Te Puna Studio

1 x Class Per Week
$35 per week

2 x Classes Per Week
$65 per week

3 x Classes Per Week
$95 per week