In depth video call initial consultation to get a thorough understanding of your goals. Movement assessment. Customised programming for all needs. At home, gym, mobility and cardio based training. Running Program included if wanted/goal dependent. Fortnightly face to face video call to check in , re evaluate goals and accountability. Customised meal plan Full app access and messenger chat with me.
In depth video call initial consultation to get a thorough understanding of your goals. Movement assessment. Customised programming for all needs. At home, gym, mobility and cardio based training. Running Program included if wanted/goal dependent. Fortnightly face to face video call to check in , re evaluate goals and accountability. Customised meal plan Full app access and messenger chat with me.